How to improve your body’s vital energy through each of nature’s elements
Holistic Medicine and Healing addresses disease in all its aspects: physical, mental, emotional and spiritual. The main human organs possess the vibratory energy of an element: the heart, that of fire; the earth, the pancreas, and the lungs, the nervous system the vital energy from the Ether. Vital energy circulates through these organs in cycles that mark daily and seasonal biorhythms; imbalances or diseases appear when their flow is stagnated or altered.u flujo.
• Touch Earth: Find a moment to feel the earth on your skin, with or lying on your skin or feet.
• Renew yourself with the Water: On a rainy day take advantage and enjoy with your family, feel the rain tour your body play with the wonderful energy of this element. Or if you prefer a good shower with background music and essences in your bathroom.
• Receive daily sun and moon baths. The Sun On the skin, accumulates vital energy reserve that then yields to the body by vivifying it in all its functions, the sun on the skin forms the vitamin D and increases vitamin A. The moon has a powerful energy that accompanies numerous processes or changes of our existence, marking cycles in life, in the air, in the waters and on the earth.
• Breathe consciously: Enjoy the sensation of filling your lungs with air, take the air slowly and deeply, hold it for a few moments and let it come out slowly. Slowing your breathing will also cause a decrease in brain frequency, which will help you relax.
• Practice putting your mind blank, either with meditation or just with a moment of calm try not to think about anything if thoughts enter your mind take them out the same way they came and just feel every part of your body.
• Create walking routines in nature, being surrounded by the energy of a forest is the best way to renew your body receives grandiose amounts of each of the elements.
